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तुम्ही तुमचे आरोग्य अहवाल / Medical reports  प्रश्नांसह अपलोड करू शकता.
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‘Just For Hearts’, your wellness partner &amp; India’s leading Corporate Wellness service provider is here 24×7 for your assistance. Let’s dive deep to know how we help you transform your dreams into reality through fun-filled &amp; easy to do activities that can be done anytime, anywhere!

<ul>
	<li>Set &amp; Manage goals – Create your Diet, Exercise, Lifestyle, Sleep goals using the primary survey &amp; Biometric Calculator. Use Health trackers to keep yourself on track. Get a pictorial report with easy-to-read charts &amp; analysis diagrams.</li>
</ul>
<ul>
	<li>Track your exercise– Connect your fitness gadgets to know exactly how many calories you are burning each day. Keeping a track of exercise will give the right direction to your efforts &amp; keep you motivated to exercise more.</li>
</ul>
<ul>
	<li>Be on track –Turn on reminders which will help build a habit. The app supports reaching your Hydration goals, Nutrition goals, Total footsteps a day, Doctor appointments, etc.</li>
</ul>
<ul>
	<li>Get expert advice – A team of well-experienced Health experts is just a click away. Choose your health goals, choose your health expert &amp; get going. A 24×7 support through a Live Chat option.</li>
</ul>
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	<li>Be an initiator– We have a bank of interesting Fun@Games, Team building exercises, Behavioral training which you can download &amp; suggest your management to conduct at your workplace.</li>
</ul>
<ul>
	<li>Increase knowledge– Don’t keep yourself limited to one aspect of lifestyle. Take a short health quiz, surveys to keep yourself updated on a different health issue that may arise due to stressful work life.</li>
</ul>
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	<li>Motivate others– A daily health feed, Ebooks, Blogs, Useful demonstration videos, Podcasts will keep you updated on the latest Lifestyle trends around the globe. Read &amp; share the useful content with your loved ones &amp; keep them healthy.</li>
</ul>

	 Our Services include

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May the celebrations of Vijaya Dashami be full of high spirits, Health, Wealth and vibrant colors for you and your loved ones…. Warm wishes on Dussehra to you. 

Just for Hearts

May the celebrations of Vijaya Dashami be full of high spirits, Health, Wealth and vibrant colors for you and your loved ones…. Warm wishes on Dussehra to you. Just for Hearts

Wish You All a Happy & Prosperous Dussehra 

उन्हातून आल्यावर तुम्ही यातील कशाला प्राधान्य द्याल?


	<a href="https://www.youtube.com/post/UgkxYlncF6EGcY5bVb6YXQ07YIYm1QCUvRmZ">Click here to Answer:</a> 
	


	https://www.youtube.com/post/UgkxYlncF6EGcY5bVb6YXQ07YIYm1QCUvRmZ 


	अशा नियमितपणे publish होणाऱ्या HealThy Life Quiz / Polls and Puzzles मध्ये नियमित भाग घ्या

उन्हातून आल्यावर तुम्ही यातील कशाला प्राधान्य द्याल?Click here to Answer:https://www.youtube.com/post/UgkxYlncF6EGcY5bVb6YXQ07YIYm1QCUvRmZ अशा नियमितपणे publish होणाऱ्या HealThy Life Quiz / Polls and Puzzles मध्ये नियमित भाग घ्या

​उन्हातून आल्यावर तुम्ही यातील कशाला प्राधान्य द्याल?

Don't trust the buzzwords like "farm fresh, organic, 100% natural" blindly. These words can trick you believing product is healthier than it really is.

Thoughtful Thursday

आपली साखर कंट्रोल मध्ये आहे कि नाही हे बघण्याचा उपाय म्हणजे ब्लड शुगर तपासणे . बरेचदा आपण ग्लुकॅमेटर घेणे, ते कसे वापरावे हे सगळे टाळतो आणि मग साखर चेक करायला पर्याय उरतो तो म्हणजे लॅब मध्ये जाऊन साखर चेक करणे किंवा - डॉक्टरांनी सांगे पर्यंत वाट पाहणे .. 


	पण खरंच आपल्याला डायबेटिस मध्ये काळजी घ्यायची असेल तर साखर नक्की किती वेळा चेक केली पाहिजे हे माहित करून घायचे असेल तर आजचा विडिओ नक्की पहा आणि आपल्या प्रिजनांबरोबर पण share करा

आपली साखर कंट्रोल मध्ये आहे कि नाही हे बघण्याचा उपाय म्हणजे ब्लड शुगर तपासणे . बरेचदा आपण ग्लुकॅमेटर घेणे, ते कसे वापरावे हे सगळे टाळतो आणि मग साखर चेक करायला पर्याय उरतो तो म्हणजे लॅब मध्ये जाऊन साखर चेक करणे किंवा - डॉक्टरांनी सांगे पर्यंत वाट पाहणे .. पण खरंच आपल्याला डायबेटिस मध्ये काळजी घ्यायची असेल तर साखर नक्की किती वेळा  चेक केली पाहिजे हे माहित करून घायचे असेल तर आजचा विडिओ नक्की पहा आणि आपल्या प्रिजनांबरोबर पण share करा

मधुमेहींनी रक्तातील साखर किती वेळा तपासावी ?

Simple way to Transform your Health is to Transform your Daily Habits!

तुमचे आरोग्य बदलण्याचा सोपा मार्ग म्हणजे तुमच्या रोजच्या सवयी बदलणे!

Healthylife tips by Team JFH. for more details Subscribe to your Youtube Channel !

Simple way to Transform your Health is to Transform your Daily Habits!तुमचे आरोग्य बदलण्याचा सोपा मार्ग म्हणजे तुमच्या रोजच्या सवयी बदलणे!Healthylife tips by Team JFH. for more details Subscribe to your Youtube Channel !

Transformation Tuesday!

आळीव मध्ये अनेक पोषकघटक असतात.अळीव ला आळशी किव्हा अहळीव देखील म्हणतात. अळीव ला इंग्लिश मध्ये अळीव ला garden cress seeds आणि हिंदी मध्ये हलीम असे म्हणतात.अळीव मध्ये भरपूर प्रमाणात प्रोटीन, लोह, व्हिटॅमिन A , E आणि अनेक पोषकघटक असतात.

आळीव खाण्याचे फायदे | Aliv seeds benefits

Health News

Diet plan given worked well. I could observe the results in a week's time. All my levels are now normal.

😊🙏great experience.quick reply 
thanks team JFH

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